#100 yard shuttle run how to
#100 yard shuttle run pro

Place the two blocks on the opposite side of the starting point.Place one cone to mark the starting point and a second cone on the 10-meter(33 feet) mark. Mark the running course by measuring a length of 10 meters(33 feet).Notepad - to record each runner's basic information, such as gender, age, weight, height, and test conditions.Stopwatch - to time how long the athletes take to complete each drill.The block should be 10x5x5cm(4x2x2 inches) in size. Wooden block - a pair for each participant.Marker cones - to mark the running distance.Measuring-tape - to measure the course.It is recommended to conduct it in the same location for consistency. The location should be flat and non-slip for easy acceleration and deceleration. Space - the shuttle run requires an area of at least 15 meters(49 feet) in length.The Agility 4x10m Shuttle Run test is relatively easy and quick to conduct, even with a large group.

#100 yard shuttle run how to

How to Do The Agility 4x10m Shuttle Run Test While the beep test takes up to 22 minutes to complete, suicide running drills take roughly 1 minute. An additional advantage of the 4x10m shuttle run test is its ability to be conducted on a large group relatively quickly. The shuttle sprint method requires minimal tools and space to conduct compared to the beep test.

#100 yard shuttle run pro

Other standard methods include the 5-10-5 Pro agility test we've mentioned above, the shuttle run beep test, and the 30ft agility shuttle test. The Agility 4x10m Shuttle Run test is one of the many methods used to test agility today.

What Are The Benefits of The Agility 4x10m Shuttle Run Test? The shuttle run test can be conducted on athletes 5-18-year-olds from all types of sports It is a reputable method of showcasing a player's ability to accelerate, decelerate, change direction, and explode again to their top speed without losing body control. The Agility 4x10m Shuttle Run test is a reliable measure of an athlete's agility. What is the Purpose of the Agility 4x10m Shuttle Run Test?

While both are popular ways of measuring agility performance, the 40-yard dash does not involve picking up blocks. This test should not be confused with the 40-yard shuttle run. In addition to running, the test also involves picking up two blocks of wood as you turn to sprint back to the starting point. This test involves running back and forth between points A and B, 10 meters(33 feet) apart in 4 repetitions for a total shuttle run distance of 40 meters (4*10m) while timed. The Agility 4x10m Shuttle Run is a test used to measure an individual's agility performance. What is an Agility 4x10m Shuttle Run Test? This article strives to provide clarity regarding the Shuttle Run Fitness test for coaches, trainers and athletes alike. The Agility 4x10m Shuttle Run Test is often crucial for NBA and NFL Combine rookies, alongside the 5-10-5 Pro Agility. One of the most popular ways is the Agility 4x10m Shuttle Run Test, which goes by several other names, including shuttle sprint, suicide run, and pro shuttle test.īy demonstrating a higher agility performance, an athlete can make high school and college sports teams. And it makes the difference between a good athlete and a great one.Ĭoaches and trainers are looking for easy and reliable methods of measuring agility. It's the ability to accelerate, decelerate, and change direction quickly while maintaining excellent body control. Agility is an essential athletic quality in almost all disciplines of sports: basketball, football, soccer, lacrosse, rugby, you name it.